Shake the salt habit Essay Example | Topics and Well Written Essays - 500 words

Shake the coarseness habit - Essay ExampleThe sodium in the American diet does not significantly beget from the saltshakers but in the abundance of processed food consumption. It should be noted sodium is usually employ to enhance the flavor, stabilize, and preserve processed food. Accordingly, sodium intake can be reduced by opting fresh, unit of measurement food closest to their natural state. Another option is to look for canned food which are sodium-free or with reduced-sodium content. The DASH (Dietary Approach to Solving Hypertension) eating plan, which prescribes a diet comprised of fruits, vegetables, whole grains, low-fat dairy food, and food with express saturated fat, cholesterol and sodium, is clinically proven to dramatically reduce blood pressure by infusing decorous levels of potassium in the body to counter the effects of sodium. It has been verified by the Tulane University Health Science refer that adequate potassium intake may lower systolic blood pressure b y 3 points and diastolic by 2 points.The level of sodium in the body as well as its effect is tied to an individuals physiological sensitivity to salt.